The Homeschool Movement Kit: Free PE Kit, ADHD Crash Course & Funding Cheat Sheet
Free printables · updated August 2026 · by the Brainrich Kids team
The Homeschool Movement Kit: three downloads that run the physical side of your school year
Free, print-optional, no strings. Built for families who homeschool kids ages 3 and up—including the wiggly ones. A homeschooled child has no recess bell and no school gym, which makes movement one more thing on your plate. These downloads answer the questions (how much PE is enough? what actually works with an ADHD kid at home?) and turn the practice into games kids ask to play.
1. The Homeschool PE Kit (5 pages)—the actual requirements answered (how many minutes, what counts, what your state wants), movement milestones by age to check off, a step-by-step chin-up ladder from first hang to first rep, a connect-the-dots progress graph kids chart themselves, and Family Movement Bingo for the whole crew.
2. The ADHD Homeschool Crash Course (a 12-minute read)—18 evidence-backed techniques across focus, motivation, and meltdowns: movement-first mornings, kid-sized Pomodoro sprints, visible timers, praise and points that actually pay, the transition playbook—plus the sleep, screen, and sugar house rules, with the research cited. Nothing to fill in.
3. The 2026 Homeschool Funding Cheat Sheet—all 18 ESA states on one page: program name, homeschool status in one line, and the official site to verify against. Checked August 2026.
Get all three downloads
Leave your email so these links always find their way back to you—families reprint the graphs and bingo cards weekly and reopen the funding sheet every application season. Add your phone if you'd like an occasional text when funding windows open.
Free. You'll also get our three-part homeschool movement series—unsubscribe anytime. We never share your details.
This kit was built by the team at Brainrich Kids. We make indoor play gyms, so the movement side of homeschooling is our daily work—and we believe every homeschool family deserves tools that make it easier, whether or not a gym is ever part of the plan. Share this page with any homeschool parent who'd use it.